Coach Donald Littlejohn on Twitter: "High protein foods!!! Nutrition is just as important as the actual training!! Once you break the muscle down, adequate protein intake is needed to build them back
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![High Protein Foods for Muscle Building [Infographic]](https://infographicjournal.com/wp-content/uploads/2016/12/High-protein-foods-for-muscle-building1.jpg "High Protein Foods for Muscle Building [Infographic]")
High Protein Foods for Muscle Building [Infographic]
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/is-a-high-protein-diet-best-for-weight-loss-3495768-a-2062b3f0080d4401ba2b031449dcc418.jpg "High-Protein Diet: Pros, Cons, and What You Can Eat")
High-Protein Diet: Pros, Cons, and What You Can Eat
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